Resources & FAQs
Access useful tools and get answers to common questions about nutrition, fitness and working together.
Frequently Asked Questions
How do I know which service is right for me?
During your initial consultation we’ll discuss your goals, medical history and lifestyle. Based on this information, I’ll recommend the service or combination of services best suited to your needs.
Do you offer online consultations?
Yes! I offer both in‑person and virtual consultations via video call so you can get support from anywhere.
Will I have to give up my favourite foods?
Not necessarily. My approach emphasises balance and moderation. Together we’ll find ways to incorporate the foods you love while meeting your nutritional needs.
How long does a programme typically last?
Programme length varies depending on your goals and progress. Some clients work with me for a few sessions; others for several months. We’ll determine a timeline that makes sense for you.
Do you work with children and teenagers?
Yes, I provide nutrition guidance for children and teens, focusing on healthy growth, development and lifelong habits.
Which languages do you consult in?
I consult in English and Maltese.
Where are consultations held?
In-person consultations are held at Tal-Qroqq Fitness Centre, Triq Maria Teresa Spinelli, Il-Gżira GZR 1711. Online video consultations are also available.
Do I need a doctor’s referral?
No. You don’t need a doctor’s referral. You can book directly by calling or messaging me on WhatsApp.
Do you create meal plans?
Yes, I offer personalised meal planning.
What happens at the first consultation?
The first visit takes about 60–90 minutes. We discuss your medical history, symptoms, past diets, food preferences and lifestyle, and review any available blood work or reports. You will not leave with a restrictive meal plan on day one. I may ask you to keep a food and symptom diary before the follow-up.
How much does it cost?
Fees depend on your needs; get in touch and I'll explain the options.
What are your consultation hours?
Monday–Friday 06:00–19:00; Saturday–Sunday 08:00–11:00.