Resources & FAQs
Access useful tools and get answers to common questions about nutrition, fitness and working together.
Frequently Asked Questions
How do I know which service is right for me?
During your initial consultation we’ll discuss your goals, medical history and lifestyle. Based on this information, I’ll recommend the service or combination of services best suited to your needs.
Do you offer online consultations?
Yes! I offer both in‑person and virtual consultations via video call so you can get support from anywhere.
Will I have to give up my favourite foods?
Not necessarily. My approach emphasises balance and moderation. Together we’ll find ways to incorporate the foods you love while meeting your nutritional needs.
How long does a programme typically last?
Programme length varies depending on your goals and progress. Some clients work with me for a few sessions; others for several months. We’ll determine a timeline that makes sense for you.
Do you work with children and teenagers?
Yes, I provide nutrition guidance for children and teens, focusing on healthy growth, development and lifelong habits.