Vegetarian & Vegan Nutrition
Plant‑based diets can lower LDL cholesterol and support weight management, but they require careful planning to meet all nutrient needs. Without guidance you risk deficiencies in protein, vitamin B12, calcium and vitamin D. As a state‑registered dietitian, I’ll help you enjoy delicious vegetarian or vegan meals while staying nourished.
Nourish Your Plant‑Based Life
Whether you’re vegetarian, vegan or simply trying to eat more plants, I’ll show you how to:
- Balance meals with high‑protein plant foods like beans, lentils, tofu and nuts.
- Ensure adequate intakes of iron, zinc, calcium, omega‑3s and vitamin B12.
- Limit sodium and added sugars while maximising flavour.
- Navigate eating out and social events with confidence.
With thoughtful planning, plant‑based eating can be both enjoyable and nutritionally complete.